Is it so good and who is contraindicated - get ready for summer before it's too late
In the spring, in offices across the country, women at lunch share secret diets that are sure to help.
The main advantages of the Japanese diet for the people of our country are its relative availability and duration. No complicated and expensive materials, just a two-week restriction - and now you're showing off in the former tight-fitting jeans. But to become a great geisha, you must strictly follow the menu.
Main summary
The duration of the diet is 14 days. This is a low-calorie protein menu, you can practice such a diet no more than 2 times a year. The average result from the Japanese diet is 5-8 kg in 2 weeks. This menu is not suitable for pregnant women, women who are breastfeeding, have stomach ulcers and inflammation, as well as people with liver, kidney and heart disorders. Before starting the diet, you should consult your doctor.
Initial or speculative?
There will be no exceptions - all products that are allowed to be used in the Japanese diet have long become familiar to us. This is a definite plus, as the risk of allergies is minimized and the ingredients needed for cooking can be purchased in any supermarket.
It is not known exactly why this diet is called Japanese. According to some sources, it was invented at a clinic in Tokyo, according to others, the name was inspired by the simplicity and clear diet plan, which then gives full results. Expected inspiration (quite the Japanese way: act by the rules, try your best and you'll be rewarded).
The Japanese diet is popular all over the world, it is characterized by moderation in the composition and permissible calorie content of food, which also makes it related to the traditional diet of Japan. Far East region. Japanese nutritionist Naomi Moriyama is sure that the youth and longevity of her compatriots allow them to keep a relatively small amount of carbohydrates in their daily menus and small portions.
According to Moriyama, the Japanese consume an average of 25% fewer calories than residents of any other country. For example, in Japan it is not customary to eat chips, chocolate, and confectionery, and the Japanese in general only learned of butter in the early twentieth century from Europeans and still doubted them. That is, choosing healthy foods in moderation is a hallmark of Japanese culture. And the Japanese diet for 14 days fully complies with this requirement, although there are official differences from the usual diet of ordinary people in the Pacific state.
The Rules of "Samurai" in the Japanese Diet
The main satiety in the diet is protein from eggs, chicken, beef, fish and dairy products. Carbohydrates found in crackers and some vegetables are allowed, fats are in olive oil, are allowed in cooking and salad dressings, as well as in meat and fish.
Fiber is found in abundance in vegetables and fruits, this amount of fiber is not even adjusted for some days of the diet, so the stomach will most likely do its job well. Coffee and green tea not only keep you energized, but also contain healthy antioxidants (which is why it's important to choose high-quality, always natural, unflavored teas and coffees). materials and additives).
However, such a diet cannot be called balanced and if followed for more than two weeks will be dangerous to health. But even during these 14 days, your body can react badly to reducing the amount of carbohydrates in the menu: in this case, you will feel body aches, weakness and headaches. Then you need to abandon the strict menu and consult a doctor.
Diet in the Japanese diet is especially important. Drink a lot of pure, non-carbonated water at room temperature to not only keep the stomach full for a long time, but also ensure the elimination of processed animal proteins.
The main condition for the success of the Japanese diet is strict adherence to its plan. You cannot confuse dates and arbitrarily replace one product with another, even similar products. The only exception might be your morning coffee - a cup of unsweetened green tea can be substituted. You should refuse salt for the duration of the diet, but if this prohibition is important to your taste buds, then add salt to foods to a minimum.
Several small meals a day (just three instead of the healthier 5-6) and no snacks can also make it difficult for a Japanese diet, be prepared for this. Eat dinner at least a few hours before bed and start the morning with a glass of water on an empty stomach - this is good for your metabolism and allows you to better tolerate the lack of breakfast.
Since the Japanese diet is very strict, it is undesirable to import it from halibut. If you decide to lose weight according to such a menu, set yourself up mentally and prepare your body, at least a few days before starting the diet, give up sweets, fast food and reduce portion sizes. normally.
Shopping list for 14 days of Japanese diet
- Coffee beans or ground coffee - 1 pack
- Your favorite green tea (without additives and flavors) - 1 pack
- Fresh chicken eggs - 2 dozen
- Sea fish fillet - 2 kg
- Lean beef, fillet - 1 kg
- Chicken fillet - 1 kg
- Extra virgin olive oil - 500 ml
- White cabbage - 2 medium plates
- Fresh carrots - 2-3 kg
- Zucchini, eggplant - 1 kg in total
- Fruit (except bananas and grapes) - 1 kg in total
- Tomato juice - 1
- Kefir - 1 liter
- Lemon - 2 fruits.
Menu for hard people
The composition of the Japanese diet is often compared to the "chemical diet" - a meal plan invented by American physician Osama Hamdiy to treat obesity in diabetics. Like the Hamdia diet, the Japanese diet takes advantage of the effect of significantly reducing carbohydrate intake while increasing protein intake. As a result, the body's metabolism is rebuilt, accumulated fat is burned quickly and muscles are strengthened preventing new formation.
In the Japanese diet, it is not allowed to change the schedule and diet. If you want to get results, you must strictly follow the diet schedule.
The first day
Breakfast: unsweetened coffee and milk.
Lunch: 2 boiled eggs, boiled cabbage with vegetable oil and a glass of tomato juice.
Dinner: 200 g of boiled or fried fish.
The second day
Breakfast: a slice of rye bread and unsweetened coffee.
Lunch: 200 g of boiled or fried fish with boiled cabbage and vegetable oil.
Dinner: 100 g of boiled beef and a glass of yogurt.
The third day
Breakfast: a slice of rye bread, dried in the toaster, or an unleavened cookie without additives, unsweetened coffee.
Lunch: zucchini or eggplant fried in vegetable oil, in any quantity.
Dinner: 200 g of unsalted boiled beef, raw cabbage soaked in vegetable oil and 2 boiled eggs.
The forth day
Breakfast: a small fresh carrot with lemon juice.
Lunch: 200 g of boiled or fried fish and a glass of tomato juice.
Dinner: 200 g of any fruit.
Thursday
Breakfast: a small fresh carrot with lemon juice.
Lunch: boiled fish and a glass of tomato juice.
Dinner: 200 g of any fruit.
The sixth day
Breakfast: unsweetened coffee.
Lunch: unsalted boiled chicken (500 g) with salad of fresh cabbage and carrots soaked in vegetable oil.
Dinner: chopped fresh carrots and 2 boiled eggs.
Saturday
Breakfast: green tea.
Lunch: 200 g of unsalted boiled beef.
Dinner: 200 g of fruit or 200 g of boiled or fried fish, or 2 eggs with fresh carrots soaked in vegetable oil, or boiled beef and 1 glass of kefir.
The eighth day
Breakfast: unsweetened coffee.
Lunch: 500 g boiled chicken without salt, carrot and cabbage salad mixed with vegetable oil.
Dinner: small fresh carrots with vegetable oil and 2 boiled eggs.
Ninth day
Breakfast: medium carrots with lemon juice.
Lunch: 200 g of boiled or fried fish and a glass of tomato juice.
Dinner: 200 g of any fruit.
tenth day
Breakfast: unsweetened coffee.
Lunch: 50 g of cheese, 3 small carrots in vegetable oil and 1 hard-boiled egg.
Dinner: 200 g of any fruit.
Eleventh day
Breakfast: unsweetened coffee and a slice of rye bread.
Lunch: zucchini or eggplant fried in vegetable oil, in any quantity.
Dinner: 200 g of boiled beef without salt, 2 boiled eggs and fresh cabbage soaked in vegetable oil.
Twelfth day
Breakfast: unsweetened coffee and a slice of rye bread.
Lunch: 200 g of boiled or fried fish with fresh cabbage in vegetable oil.
Dinner: 100 g boiled unsalted beef and a glass of kefir.
Thirteenth day
Breakfast: unsweetened coffee.
Lunch: 2 boiled eggs, cabbage boiled in vegetable oil and a glass of tomato juice.
Dinner: 200 g of boiled or fried fish with vegetable oil.
fourteenth
Breakfast: unsweetened coffee.
Lunch: boiled or fried fish (200 g), fresh cabbage with olive oil.
Dinner: 200 g of boiled beef, a glass of yogurt.
It is believed that such a diet is one of the longest playing, and the results obtained from it can last up to three years. But, of course, the dream will be unattainable if, after the end of the restrictions, you begin to overeat.
Fast doesn't mean good
It should be noted that among experts there is also an opinion that the named diet is often ineffective or even harmful. Endocrinologist and nutritionist Irina Tatarnikova says that weight loss should be gradual, and the low-calcium diet itself will lead to weakness and possibly even depression. The reality is that a person begins to scold himself for weakness, but in reality his diet is simply unbalanced.
"Here, an extremely low calorie diet is used, hungry, for which a person is not ready. So extreme methods are only effective at the beginning, but then there will bebreakdown - and the weight will return with vengeance, experts say.
The dietitian also clarified that for most people, a long pause between main meals, such as skipping breakfast, leads to overeating at dinner.
- Do not try to lose weight - in general, you need to forget this phrase, because trying - the word "torture", and weight loss - the word "bad. "The nutritionist concludes that by saying this, we don't set ourselves to aggressive weight loss goals. Irina recommends thinking that by limiting ourselves without being too fanatical, we must first make ourselves healthier.